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Ever wonder why you keep ending up in the same situation despite your best intentions? We tend to gravitate to what is comfortable and familiar, even if it isn't healthy. If you find yourself repeating patterns, maybe there is something underneath that needs to be examined and healed?
When children feel unsafe, they develop ways to protect their internal world. These methods, though effective given the limited resources of children, can linger into adulthood and create barriers to being healthy and feeling connected in your relationships. Compassion for self is the foundation of change. If you have parts that need to heal, therapy/coaching provides a safe place to explore, unc
Are you and your partner having the same argument over and over without resolutions? Can one look or word from your partner cause a flood of negative emotion? When couples find themselves gridlocked over perpetual issues, the conversations often develop a pattern of criticism and defensiveness which prevents solutions from being explored. Learning new ways to open discussions is one method for
Human connection is necessary if we are to be healthy, functioning adults. Depression, anxiety, and past trauma can interfere with your ability to create and maintain strong connections with important people in your life. Therapy/coaching can help you identify coping methods that might be hindering your efforts to connect and offers space to learn healthier coping skills.